Kirk Albers

Log

Date Workout Score Ave Comments Action
09/15/16 10000m 39:22.4 1:58.1 View workout
09/07/16 5000m 20:36.1 2:03.6 View workout
09/01/16 2000m 6:44.5 1:41.1 View workout
09/01/16 5:40 1,560m 1:48.9 View workout
08/31/16 3:03 856m 1:47.1 View workout
08/31/16 500m 1:44.6 1:44.6 View workout
08/25/16 1500m

2 x 6 x 30s/30s - ~ 1:42.5 avg

View workout
08/25/16 1500m

2 x 6 x 30s/30s - ~ 1:32 avg

View workout
08/23/16 2000m View workout
08/23/16 1000m View workout
08/23/16 7:23.0 2,000m 1:50.7 View workout
08/22/16 2000m 7:18.2 1:49.5 View workout
08/22/16 2000m View workout
08/18/16 3x500m/1:00r 5:26.4 1:48.8 View workout
08/18/16 2500m 10:01.2 2:00.2 View workout
08/16/16 8x500m/0:30r 13:30.4 1:41.3 View workout
08/15/16 3x500m/1:00r 5:20.7 1:46.9 View workout
08/14/16 5000m 18:14.5 1:49.4 View workout
08/14/16 4:15 1,183m 1:47.9 View workout
08/12/16 5000m 18:48.6 1:52.8 View workout
08/12/16 3000m 12:23.2 2:03.8 View workout
08/12/16 6:59 2,014m 1:44.0 View workout
08/11/16 5000m 19:55.3 1:59.5 View workout
08/07/16 v600m/3:00r...15 6,000m 1:37.3 View workout
08/04/16 5000m 18:05.6 1:48.5 View workout