Kirk Albers 5000m row
5,000
Meters
18:13.9
Time
1:49.3
Pace
368
Calories
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 23 |
| Stroke Count | 429 |
| Drag Factor | 135 |
December 18, 2016 11:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:13.9 | 5,000 | 1:49.3 | 267 | 1220 | 23 |
| 3:44.3 | 1,000 | 1:52.1 | 248 | 1153 | 23 |
| 3:40.0 | 2,000 | 1:50.0 | 263 | 1205 | 23 |
| 3:39.4 | 3,000 | 1:49.7 | 265 | 1212 | 23 |
| 3:36.7 | 4,000 | 1:48.3 | 275 | 1246 | 24 |
| 3:33.4 | 5,000 | 1:46.7 | 288 | 1291 | 24 |
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Workout Graph
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