Kirk Albers 3x5000m/3:00r row
15,000
Meters
55:40.6
Time
1:51.3
Pace
1087
Calories
| Rest Distance | 1,024 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 16,024 |
| Overall Time | 1:04:40.6 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 23 |
| Stroke Count | 1376 |
| Drag Factor | 138 |
December 14, 2016 16:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:40.6 | 15,000 | 1:51.3 | 253 | 1172 | 23 | |
| 18:29.2 | 5,000 | 1:50.9 | 256 | 1182 | 23 | |
| 18:39.7 | 5,000 | 1:51.9 | 249 | 1158 | 23 | |
| 18:31.7 | 5,000 | 1:51.1 | 255 | 1176 | 24 | |
| r1,024 |
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Workout Graph
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3x5000m/3:00r