Kirk Albers

Log

Date Workout Score Ave Comments Action
01/08/17 7500m 27:07.7 1:48.5 View workout
01/06/17 36:23.1 10,000m 1:49.1 View workout
01/05/17 3x2500m/2:00r 27:06.2 1:48.4

3x2500m/2:00r

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01/04/17 3x2500m/2:00r 27:49.3 1:51.2

3x2500m/2:00r

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01/03/17 5000m 18:06.3 1:48.6

Today - 3x5000m/7:00r - 1:46.0, 1:46.9, 1:48.6

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01/03/17 5000m 17:49.7 1:46.9 View workout
01/03/17 5000m 17:40.5 1:46.0 View workout
01/02/17 10000m 37:09.2 1:51.4 View workout
01/02/17 7:19 2,019m 1:48.8 View workout
12/31/16 5000m 18:07.8 1:48.7 View workout
12/31/16 5000m 18:05.9 1:48.5 View workout
12/31/16 2000m 7:18.2 1:49.5 View workout
12/30/16 5000m 17:59.2 1:47.9 View workout
12/29/16 4x2500m/2:00r 36:13.6 1:48.6

4x2500m/2:00r

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12/27/16 5000m 18:26.4 1:50.6 View workout
12/24/16 4x2000m/2:00r 29:26.0 1:50.3

4x2000m/2:00r

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12/24/16 2x2500m/2:00r 19:00.8 1:54.0

2x2500m/2:00r

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12/23/16 4x2500m/2:00r 36:17.4 1:48.8

4x2500m/2:00r

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12/23/16 1x2500m/r 9:08.3 1:49.6 View workout
12/22/16 8000m 30:10.3 1:53.1 View workout
12/22/16 2500m 9:11.5 1:50.3 View workout
12/21/16 5x2500m/2:00r 46:18.3 1:51.1

5x2500m/2:00r

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12/21/16 7:29.1 2,008m 1:51.8 View workout
12/21/16 10:11.3 2,500m 2:02.2 View workout
12/21/16 20:00.0 5,044m 1:58.9

20 x 1:00 - alt sub 1:45/recovery pace

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