Kirk Albers

Log

Date Workout Score Ave Comments Action
02/06/17 5000m 18:14.1 1:49.4 View workout
02/05/17 4x2500m/2:00r 36:51.0 1:50.5

4x2500m/2:00r - 1:54.1, 1:48.0, 1:49.7, 1:50.3

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02/04/17 30000m 1:54:36.9 1:54.6 View workout
02/03/17 16:21 4,458m 1:50.0 View workout
02/03/17 1000m 3:37.7 1:48.8 View workout
02/02/17 5000m 18:40.0 1:52.0 View workout
02/02/17 5000m 19:14.4 1:55.4 View workout
02/02/17 2500m 9:24.2 1:52.8 View workout
01/31/17 3x2000m/2:00r 21:38.7 1:48.2

3x2000m/2:00r

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01/30/17 10x1000m/2:00r 35:25.4 1:46.2

10x1k/2:00r - 20xKBS in rest, 24kg

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01/28/17 4x2500m/2:00r 37:31.3 1:52.5

4x2500m/2:00r - 1:51.5, 2:01.3, 1:48.6, 1:48.6

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01/27/17 1000m 4:41.5 2:20.7 View workout
01/26/17 25000m 1:31:50.4 1:50.2 View workout
01/25/17 1:54 518m 1:50.8 View workout
01/25/17 1:58 531m 1:51.3 View workout
01/25/17 9:32 2,596m 1:50.2

Felt well below average, effort was higher than should have been - ended it.

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01/24/17 5x2500m/2:00r 45:48.2 1:49.9

5x2500m/2:00r - 1:50.7, 1:50.0, 1:48.5, 1:50.5. 1:49.8

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01/23/17 5000m 18:06.8 1:48.6 View workout
01/23/17 2:45 684m 2:00.6 View workout
01/23/17 29:33 7,711m 1:54.9

Opening 5k ~ 18:04, then went downhill on planned 60 minutes.

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01/22/17 8x1000m/1:00r 28:48.9 1:48.0

8x1000m/1:00r

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01/20/17 8x2500m/3:00r 1:12:21.1 1:48.5

8x2500m/3:00r, do 500m (avg) in recovery

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01/19/17 3x2500m/2:00r 27:00.9 1:48.0

3x2500m/2:00r

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01/18/17 6000m 21:52.0 1:49.3 View workout
01/18/17 5000m 17:37.3 1:45.7

6:59 opening 2k

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