Kirk Albers 30000m row
30,000
Meters
1:54:36.9
Time
1:54.6
Pace
2105
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 22 |
| Stroke Count | 2616 |
| Drag Factor | 130 |
February 04, 2017 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:54:36.9 | 30,000 | 1:54.6 | 232 | 1100 | 22 |
| 3:39.5 | 1,000 | 1:49.7 | 265 | 1211 | 24 |
| 3:37.5 | 2,000 | 1:48.7 | 272 | 1236 | 23 |
| 3:37.4 | 3,000 | 1:48.7 | 273 | 1237 | 24 |
| 3:37.6 | 4,000 | 1:48.8 | 272 | 1235 | 24 |
| 3:38.8 | 5,000 | 1:49.4 | 267 | 1219 | 24 |
| 3:38.7 | 6,000 | 1:49.3 | 268 | 1221 | 24 |
| 3:38.8 | 7,000 | 1:49.4 | 267 | 1219 | 24 |
| 3:36.9 | 8,000 | 1:48.4 | 274 | 1244 | 24 |
| 3:37.8 | 9,000 | 1:48.9 | 271 | 1232 | 24 |
| 3:37.3 | 10,000 | 1:48.6 | 273 | 1239 | 24 |
| 3:46.4 | 11,000 | 1:53.2 | 241 | 1130 | 23 |
| 3:49.5 | 12,000 | 1:54.7 | 232 | 1097 | 23 |
| 4:03.1 | 13,000 | 2:01.5 | 195 | 970 | 21 |
| 3:47.9 | 14,000 | 1:53.9 | 237 | 1114 | 23 |
| 3:39.9 | 15,000 | 1:49.9 | 263 | 1206 | 24 |
| 3:38.1 | 16,000 | 1:49.0 | 270 | 1228 | 24 |
| 3:38.5 | 17,000 | 1:49.2 | 268 | 1223 | 24 |
| 3:46.8 | 18,000 | 1:53.4 | 240 | 1126 | 23 |
| 3:54.9 | 19,000 | 1:57.4 | 216 | 1043 | 22 |
| 4:02.8 | 20,000 | 2:01.4 | 196 | 973 | 21 |
| 3:49.7 | 21,000 | 1:54.8 | 231 | 1095 | 23 |
| 4:03.5 | 22,000 | 2:01.7 | 194 | 967 | 22 |
| 4:02.5 | 23,000 | 2:01.2 | 196 | 975 | 22 |
| 4:18.8 | 24,000 | 2:09.4 | 162 | 855 | 20 |
| 4:33.5 | 25,000 | 2:16.7 | 137 | 771 | 19 |
| 4:37.1 | 26,000 | 2:18.5 | 132 | 752 | 18 |
| 3:38.6 | 27,000 | 1:49.3 | 268 | 1222 | 24 |
| 3:37.7 | 28,000 | 1:48.8 | 271 | 1233 | 25 |
| 3:48.7 | 29,000 | 1:54.3 | 234 | 1105 | 24 |
| 3:38.6 | 30,000 | 1:49.3 | 268 | 1222 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.