Kirk Albers 5000m row
5,000
Meters
36:03.8
Time
3:36.3
Pace
331
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 16 |
| Stroke Count | 449 |
| Drag Factor | 127 |
February 08, 2017 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:03.8 | 5,000 | 3:36.3 | 35 | 418 | 16 |
| 4:04.1 | 1,000 | 2:02.0 | 193 | 962 | 21 |
| 3:36.7 | 2,000 | 1:48.3 | 275 | 1246 | 24 |
| 4:28.9 | 3,000 | 2:14.4 | 144 | 795 | 19 |
| 15:45.2 | 4,000 | 7:52.6 | 3 | 311 | 6 |
| 8:08.8 | 5,000 | 4:04.4 | 24 | 382 | 11 |
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Workout Graph
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