Kirk Albers 5000m row
5,000
Meters
19:14.4
Time
1:55.4
Pace
351
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 22 |
| Stroke Count | 428 |
| Drag Factor | 140 |
February 02, 2017 14:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:14.4 | 5,000 | 1:55.4 | 228 | 1082 | 22 |
| 3:32.8 | 1,000 | 1:46.4 | 291 | 1300 | 24 |
| 3:36.0 | 2,000 | 1:48.0 | 278 | 1256 | 24 |
| 3:58.9 | 3,000 | 1:59.4 | 205 | 1006 | 22 |
| 4:32.3 | 4,000 | 2:16.1 | 139 | 777 | 19 |
| 3:34.3 | 5,000 | 1:47.1 | 285 | 1279 | 24 |
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Workout Graph
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