Kirk Albers

Log

Date Workout Score Ave Comments Action
01/25/17 1:54 518m 1:50.8 View workout
01/25/17 1:58 531m 1:51.3 View workout
01/25/17 9:32 2,596m 1:50.2

Felt well below average, effort was higher than should have been - ended it.

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01/24/17 5x2500m/2:00r 45:48.2 1:49.9

5x2500m/2:00r - 1:50.7, 1:50.0, 1:48.5, 1:50.5. 1:49.8

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01/23/17 5000m 18:06.8 1:48.6 View workout
01/23/17 2:45 684m 2:00.6 View workout
01/23/17 29:33 7,711m 1:54.9

Opening 5k ~ 18:04, then went downhill on planned 60 minutes.

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01/22/17 8x1000m/1:00r 28:48.9 1:48.0

8x1000m/1:00r

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01/20/17 8x2500m/3:00r 1:12:21.1 1:48.5

8x2500m/3:00r, do 500m (avg) in recovery

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01/19/17 3x2500m/2:00r 27:00.9 1:48.0

3x2500m/2:00r

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01/18/17 6000m 21:52.0 1:49.3 View workout
01/18/17 5000m 17:37.3 1:45.7

6:59 opening 2k

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01/18/17 3:42 1,007m 1:50.3 View workout
01/15/17 3x2500m/2:00r 27:18.0 1:49.2

3x2500m/2:00r

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01/15/17 5000m 18:02.8 1:48.2 View workout
01/14/17 3x2000m/2:00r 22:24.5 1:52.0

3x2000m/2:00r

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01/13/17 6000m 21:46.3 1:48.8

Today - 4x6000m/4:00r - 1:47.7, 1:47.5, 1:48.5. 1:48.8

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01/13/17 6000m 21:42.0 1:48.5 View workout
01/13/17 6000m 21:30.8 1:47.5 View workout
01/13/17 v6000m/r...2 6,244m 1:50.4 View workout
01/11/17 4x2500m/2:00r 36:41.0 1:50.0

4x2500m/2:00r

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01/10/17 15000m 55:30.1 1:51.0 View workout
01/09/17 3250m 11:49.1 1:49.0 View workout
01/09/17 3x2500m/2:00r 27:12.5 1:48.8

3x2500m/2:00r

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01/08/17 12x3:00/1:00r 10,231m 1:45.5

12x3:00, 1:00r

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