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Log

Date Workout Score Ave Comments Action
02/16/17 5000m 21:42.8 2:10.2

Strapless.

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02/16/17 5000m 20:35.0 2:03.5

Strapless.

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02/15/17 5000m 22:01.9 2:12.1 View workout
02/15/17 2000m 10:03.4 2:30.8 View workout
02/15/17 1500m

Technique - strapless.

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02/13/17 4800m

1250m warm up, 3x250m/0:30r, 1/2/3/2/1 min on 1:30r.

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02/13/17 4798m

Technique work - afternoon.

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02/12/17 3:07 620m 2:31.0 View workout
02/12/17 5000m 23:42.1 2:22.2 View workout
02/12/17 9860m View workout
02/11/17 6000m

Another day trying to remediate technique.

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02/10/17 5000m 22:07.3 2:12.7 View workout
02/10/17 3:31 927m 1:53.9 View workout
02/10/17 20:38 4,706m 2:11.5 View workout
02/10/17 6:07 1,514m 2:01.2 View workout
02/10/17 2000m 7:28.4 1:52.1 View workout
02/10/17 1355m View workout
02/10/17 1429m View workout
02/09/17 7000m View workout
02/08/17 4:12 1,036m 2:01.9 View workout
02/08/17 7:09 1,519m 2:21.2 View workout
02/08/17 1000m 4:23.1 2:11.5 View workout
02/08/17 5000m 36:03.8 3:36.3 View workout
02/07/17 12500m 50:44.3 2:01.7

Goal was 7500m at 1:51-52, then 5000m at sub 1:49 - back was not good, last 2k at approx 7:01-02.

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02/07/17 12500m 47:51.4 1:54.8

7500m, then 5000m at sub 1:49

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