Kirk Albers 5x500m/1:00r SkiErg
2,500
Meters
8:54.7
Time
1:46.9
Pace
188
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,598 |
| Overall Time | 13:54.7 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 38 |
| Stroke Count | 340 |
| Drag Factor | 93 |
July 08, 2017 11:51:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:54.7 | 2,500 | 1:46.9 | 286 | 1284 | 38 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 34 | |
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 37 | |
| 1:46.4 | 500 | 1:46.4 | 291 | 1300 | 38 | |
| 1:46.1 | 500 | 1:46.1 | 293 | 1308 | 40 | |
| 1:46.6 | 500 | 1:46.6 | 289 | 1294 | 41 | |
| r98 |
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Workout Graph
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