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Log

Date Workout Score Ave Comments Action
12/10/18 1500m 5:42.1 1:54.0 View workout
12/10/18 10x1:00/1:30r 3,107m 1:36.5

10x Push-ups in recovery.

View workout
12/10/18 5000m 18:59.6 1:53.9 View workout
12/10/18 3x500m/1:00r 5:36.4 1:52.1 View workout
12/09/18 v1000m/2:00r...3 7,000m 1:50.8 View workout
12/08/18 4x1000m/1:00r 15:04.9 1:53.1 View workout
12/08/18 7:15.5 2,000m 1:48.8

Apparently iPhone no likely -6° C.

 View workout
12/07/18 v500m/1:00r...7 8,000m 1:54.6 View workout
12/05/18 16x750m/2:00r 43:41.2 1:49.2

Clean and 2x Front Sq in recovery - 135#.

View workout
12/04/18 10x500m/1:00r 18:18.6 1:49.8

10x KB Snatch in recovery - 24kg.

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12/03/18 30x250m/1:00r 25:40.2 1:42.6

8x Push-ups in recovery.

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12/03/18 10x250m/0:30r 8:58.7 1:47.7

8x Push-ups in recovery.

View workout
12/02/18 v2000m/2:00r...4 5,000m 1:49.4 View workout
12/01/18 7x500m/2:00r 12:37.7 1:48.2

7x500m w/o straps/2:00r - 10x KB DL in rest.

 View workout
12/01/18 2x500m/1:00r 3:40.3 1:50.1 View workout
12/01/18 v500m/1:00r...7 5,500m 1:49.1 View workout
11/30/18 v500m/1:00r...2 2,500m 1:48.3 View workout
11/29/18 v1000m/1:00r...7 8,000m 1:51.6 View workout
11/28/18 v1000m/2:00r...4 5,000m 1:52.1 View workout
11/27/18 1:52.7 500m 1:52.7 View workout
11/27/18 24:00.9 5,000m 2:24.0

5 x 1000m/1:00r
1:50.7/1:53.7/1:54.3/1:55.8/1:55.9

 View workout
11/27/18 3:43.7 1,000m 1:51.8 View workout
11/26/18 1000m 3:46.9 1:53.4 View workout
11/26/18 5000m 19:52.9 1:59.2 View workout
11/26/18 2:16 593m 1:54.8 View workout