Kirk Albers

Log

Date Workout Score Ave Comments Action
01/05/18 1x500m/1:30r 1:42.4 1:42.4

+ 6x TGU at 16kg

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01/03/18 10000m 39:01.9 1:57.0 View workout
01/01/18 5000m 18:32.0 1:51.2 View workout
12/25/17 10x500m/1:30r 17:37.7 1:45.7

10x Ball Slams day in rest.

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12/22/17 2000m 7:11.1 1:47.7 View workout
12/22/17 7:57 2,027m 1:57.7 View workout
11/13/17 2000m 7:50.4 1:57.6 View workout
11/13/17 7:49.3 2,000m 1:57.3 View workout
11/11/17 5000m 19:24.6 1:56.4 View workout
11/10/17 2500m 9:27.4 1:53.4 View workout
11/08/17 2000m 7:45.1 1:56.2 View workout
11/08/17 2000m 7:31.3 1:52.8 View workout
11/07/17 2500m 9:28.2 1:53.6 View workout
11/01/17 2000m 7:19.7 1:49.9 View workout
10/28/17 10x500m/1:00r 19:12.0 1:55.2 View workout
10/25/17 500m 1:36.1 1:36.1 View workout
10/24/17 1000m 4:05.1 2:02.5 View workout
10/24/17 2000m 7:34.4 1:53.6 View workout
10/24/17 2000m 7:36.2 1:54.0 View workout
10/23/17 1000m 3:54.8 1:57.4 View workout
10/23/17 1500m 5:31.3 1:50.4 View workout
07/18/17 v1:00/1:00r...7 4,305m 1:51.4 View workout
07/11/17 5000m 19:24.5 1:56.4 View workout
07/10/17 5000m 19:32.7 1:57.2 View workout
07/08/17 5x500m/1:00r 8:54.7 1:46.9 View workout