Kirk Albers v1000m/2:00r...3 row
7,000
Meters
25:52.3
Time
1:50.8
Pace
508
Calories
156
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,061 |
| Overall Time | 33:52.3 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 21 |
| Stroke Count | 555 |
| Drag Factor | 118 |
December 09, 2018 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:52.3 | 7,000 | 1:50.8 | 257 | 1183 | 21 | 156 | |
| 3:45.1 | 1,000 | 1:52.5 | 245 | 1144 | 20 | 150 | |
| r: 2:00 | 20 | ||||||
| 18:22.9 | 5,000 | 1:50.2 | 261 | 1197 | 22 | 164 | |
| r: 3:00 | 20 | ||||||
| 3:44.3 | 1,000 | 1:52.1 | 248 | 1153 | 21 | 156 | |
| r: 3:00 | 21 | ||||||
| r61 |
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Workout Graph
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