Kirk Albers v500m/1:00r...7 row
5,500
Meters
20:00.5
Time
1:49.1
Pace
405
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,600 |
| Overall Time | 30:00.5 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 21 |
| Stroke Count | 439 |
| Drag Factor | 110 |
December 01, 2018 13:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.5 | 5,500 | 1:49.1 | 269 | 1226 | 21 | |
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 21 | |
| r: 1:00 | 16 | |||||
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 20 | |
| r: 1:00 | 8 | |||||
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 22 | |
| r: 1:00 | 16 | |||||
| 5:26.8 | 1,500 | 1:48.9 | 271 | 1231 | 22 | |
| r: 2:00 | 16 | |||||
| 3:32.5 | 1,000 | 1:46.2 | 292 | 1304 | 23 | |
| r: 2:00 | 15 | |||||
| 3:34.8 | 1,000 | 1:47.4 | 283 | 1272 | 23 | |
| r: 2:00 | 15 | |||||
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 19 | |
| r: 1:00 | 14 | |||||
| r100 |
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Workout Graph
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