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Kirk Albers 16x750m/2:00r row

12,000

Meters

43:41.2

Time

1:49.2

Pace

885

Calories

148

Heart Rate

Rest Distance193
Rest Time32:00.0
Overall Distance12,193
Overall Time1:15:41.2
Average Watts269
Calories Per Hour1224
Stroke Rate21
Stroke Count950
Drag Factor114

December 05, 2018 16:19:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Clean and 2x Front Sq in recovery - 135#.

Intervals

Time Meters Pace Watts Cal/Hr S/M
43:41.2 12,000 1:49.2 269 1224 21 148
2:45.4 750 1:50.2 261 1198 21 99
2:40.8 750 1:47.2 284 1277 21 94
2:42.0 750 1:48.0 278 1256 22 162
2:41.5 750 1:47.6 280 1265 21 133
2:41.0 750 1:47.3 283 1274 21 163
2:40.9 750 1:47.2 284 1275 21 161
2:42.3 750 1:48.2 276 1250 21 153
2:43.1 750 1:48.7 272 1237 22 156
2:45.9 750 1:50.6 259 1190 22 155
2:42.0 750 1:48.0 278 1256 21 158
2:42.3 750 1:48.2 276 1250 23 158
2:42.7 750 1:48.4 274 1243 21 156
2:48.8 750 1:52.5 246 1145 23 157
2:48.8 750 1:52.5 246 1145 21 155
2:50.2 750 1:53.4 240 1124 22 153
2:43.4 750 1:48.9 271 1231 23 159
r193

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