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Kirk Albers

Log

Date Workout Score Ave Comments Action
02/28/19 4x1000m/2:00r 14:47.4 1:50.9

30x KBS in rest.

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02/23/19 v500m/0:30r...6 5,000m 1:49.1 View workout
02/21/19 4x1000m/1:00r 14:26.7 1:48.3 View workout
02/20/19 v1000m/1:00r...3 3,500m 1:52.3 View workout
02/20/19 6:21 1,582m 2:00.4 View workout
02/16/19 3x1000m/1:00r 11:00.3 1:50.0 View workout
02/14/19 3x1000m/1:00r 10:54.5 1:49.0 View workout
01/02/19 v1500m/3:03r...4 6,000m 1:51.1

5x Front Squat in recovery.

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12/22/18 33333m 2:21:18.4 2:07.1 View workout
12/21/18 1200m 4:31.1 1:52.9 View workout
12/21/18 4x1:45/0:30r 2,060m 1:41.9 View workout
12/21/18 11:47 3,228m 1:49.5

250 fairly controlled.

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12/20/18 1000m 4:05.9 2:02.9

W/O straps.

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12/20/18 5000m 18:34.5 1:51.4

Under control.

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12/18/18 15000m 57:26.8 1:54.8

Small step - pacing improving, cramping issues in last third.

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12/17/18 5000m 18:20.0 1:50.0 View workout
12/17/18 1:41 459m 1:50.3 View workout
12/17/18 2000m 7:40.3 1:55.0 View workout
12/15/18 44:06 11,496m 1:55.1

#super800 modified - KB Sn for pull-up, KB rack squat for pistol (both with a 24kg). Approx 1hr 2mins.

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12/15/18 2000m 7:26.2 1:51.5 View workout
12/14/18 3x500m/2:00r 5:45.2 1:55.0

Clean + 5x 135# Front Squat in Recovery - without foot straps.

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12/14/18 v9:00/5:47r...3 7,251m 1:51.7

Pace discipline is not good.

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12/13/18 10000m 37:03.8 1:51.1

Horrible pace discipline.

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12/11/18 7x1000m/2:30r 25:26.0 1:49.0

Clean + 4x Fr Squat in recovery.

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12/11/18 5000m 18:41.3 1:52.1 View workout