Kirk Albers

Log

Date Workout Score Ave Comments Action
12/01/18 2x500m/1:00r 3:40.3 1:50.1 View workout
12/01/18 v500m/1:00r...7 5,500m 1:49.1 View workout
11/30/18 v500m/1:00r...2 2,500m 1:48.3 View workout
11/29/18 v1000m/1:00r...7 8,000m 1:51.6 View workout
11/28/18 v1000m/2:00r...4 5,000m 1:52.1 View workout
11/27/18 1:52.7 500m 1:52.7 View workout
11/27/18 24:00.9 5,000m 2:24.0

5 x 1000m/1:00r
1:50.7/1:53.7/1:54.3/1:55.8/1:55.9

View workout
11/27/18 3:43.7 1,000m 1:51.8 View workout
11/26/18 1000m 3:46.9 1:53.4 View workout
11/26/18 5000m 19:52.9 1:59.2 View workout
11/26/18 2:16 593m 1:54.8 View workout
11/01/18 2000m 7:41.2 1:55.3 View workout
11/01/18 2:17 615m 1:51.3 View workout
11/01/18 3:57 993m 1:59.6 View workout
11/01/18 8:54 2,010m 2:12.8 View workout
10/30/18 3000m 11:41.3 1:56.8 View workout
02/23/18 1500m 5:34.2 1:51.4 View workout
02/13/18 500m 1:35.3 1:35.3 View workout
02/13/18 500m 1:50.1 1:50.1 View workout
01/16/18 2000m 7:21.3 1:50.3 View workout
01/15/18 2000m 7:30.4 1:52.6 View workout
01/12/18 750m 2:53.6 1:55.7 View workout
01/12/18 500m 1:47.8 1:47.8 View workout
01/05/18 v500m/2:34r...3 1,500m 1:44.6

+ 4x TGU at 16kg

View workout
01/05/18 6x500m/2:00r 11:11.1 1:51.8

+ 4x TGU at 16kg

View workout