Kirk Albers 33333m row
33,333
Meters
2:21:18.4
Time
2:07.1
Pace
2142
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 19 |
| Stroke Count | 2691 |
| Drag Factor | 113 |
December 22, 2018 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:21:18.4 | 33,333 | 2:07.1 | 170 | 885 | 19 |
| 3:49.2 | 1,000 | 1:54.6 | 233 | 1100 | 21 |
| 3:46.6 | 2,000 | 1:53.3 | 241 | 1128 | 20 |
| 3:47.0 | 3,000 | 1:53.5 | 239 | 1123 | 21 |
| 3:46.4 | 4,000 | 1:53.2 | 241 | 1130 | 20 |
| 3:47.0 | 5,000 | 1:53.5 | 239 | 1123 | 21 |
| 3:47.8 | 6,000 | 1:53.9 | 237 | 1115 | 20 |
| 3:48.1 | 7,000 | 1:54.0 | 236 | 1111 | 20 |
| 3:48.0 | 8,000 | 1:54.0 | 236 | 1113 | 21 |
| 3:49.8 | 9,000 | 1:54.9 | 231 | 1094 | 20 |
| 3:49.4 | 10,000 | 1:54.7 | 232 | 1098 | 20 |
| 4:12.8 | 11,000 | 2:06.4 | 173 | 896 | 19 |
| 4:43.2 | 12,000 | 2:21.6 | 123 | 724 | 18 |
| 4:17.4 | 13,000 | 2:08.7 | 164 | 865 | 18 |
| 3:49.9 | 14,000 | 1:54.9 | 230 | 1093 | 20 |
| 3:54.5 | 15,000 | 1:57.2 | 217 | 1047 | 20 |
| 6:30.8 | 16,000 | 3:15.4 | 47 | 461 | 12 |
| 3:53.1 | 17,000 | 1:56.5 | 221 | 1060 | 20 |
| 3:50.8 | 18,000 | 1:55.4 | 228 | 1083 | 20 |
| 3:49.7 | 19,000 | 1:54.8 | 231 | 1095 | 20 |
| 4:36.6 | 20,000 | 2:18.3 | 132 | 755 | 18 |
| 4:10.1 | 21,000 | 2:05.0 | 179 | 915 | 19 |
| 6:10.1 | 22,000 | 3:05.0 | 55 | 490 | 15 |
| 4:07.7 | 23,000 | 2:03.8 | 184 | 934 | 19 |
| 4:11.5 | 24,000 | 2:05.7 | 176 | 905 | 20 |
| 4:45.9 | 25,000 | 2:22.9 | 120 | 712 | 19 |
| 5:20.6 | 26,000 | 2:40.3 | 85 | 592 | 17 |
| 4:25.7 | 27,000 | 2:12.8 | 149 | 813 | 19 |
| 4:01.7 | 28,000 | 2:00.8 | 198 | 982 | 20 |
| 4:41.0 | 29,000 | 2:20.5 | 126 | 734 | 18 |
| 4:44.7 | 30,000 | 2:22.3 | 121 | 717 | 19 |
| 4:10.7 | 31,000 | 2:05.3 | 178 | 911 | 20 |
| 3:47.9 | 32,000 | 1:53.9 | 237 | 1114 | 20 |
| 3:45.1 | 33,000 | 1:52.5 | 245 | 1144 | 21 |
| 1:17.6 | 33,333 | 1:56.5 | 221 | 1061 | 23 |
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Workout Graph
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