Kirk Albers

Log

Date Workout Score Ave Comments Action
08/14/19 3000m 11:15.4 1:52.5 View workout
08/12/19 5000m 19:05.2 1:54.5 View workout
08/11/19 v2500m/1:19r...2 5,000m 1:51.0

One w/o straps, one w/ straps.

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08/09/19 v2500m/1:09r...2 5,000m 1:51.9

One w/o straps, one w/ straps.

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08/04/19 3000m 11:19.8 1:53.3

w/o straps.

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08/03/19 2000m 7:26.8 1:51.7

w/o straps.

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08/03/19 2000m 7:29.8 1:52.4

w/o straps.

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06/18/19 10000m 38:24.0 1:55.2 View workout
06/16/19 5000m 18:48.3 1:52.8

Without straps.

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06/14/19 v2500m/3:41r...2 5,000m 1:53.3

Without straps.

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06/12/19 v1200m/2:00r...3 7,400m 1:51.6

1200s w/o straps. Inching.

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06/11/19 v1:40/0:20r...9 4,187m 1:47.4

Upside, got through it.

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06/11/19 3:46.3 1,000m 1:53.1 View workout
06/08/19 v2000m/2:38r...3 6,000m 1:51.1 View workout
06/04/19 5000m 18:38.6 1:51.8 View workout
05/31/19 5000m 18:30.2 1:51.0 View workout
05/28/19 2000m 7:13.7 1:48.4 View workout
05/28/19 13:31 3,291m 2:03.2 View workout
05/23/19 5000m 18:15.7 1:49.5 View workout
05/21/19 5000m 19:50.5 1:59.0 View workout
05/13/19 10000m 37:41.9 1:53.0 View workout
05/03/19 v500m/1:00r...6 5,000m 1:52.8 View workout
05/01/19 v500m/1:00r...3 3,500m 1:50.9 View workout
04/28/19 2500m 9:14.5 1:50.9 View workout
04/25/19 v2000m/3:51r...2 4,000m 1:49.3 View workout