Concept2 Logbook | Log for Kirk Albers

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Kirk Albers

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/15/19	2500m	9:30.6	1:54.1	SkiErg		View workout
10/14/19	v1:00/1:00r...7	4,315m	1:51.2	SkiErg		View workout
10/13/19	v2000m/3:00r...4	5,000m	1:52.7	SkiErg		View workout
10/11/19	20x1:00/1:00r	5,652m	1:46.1	SkiErg		View workout
10/11/19	10x1:00/1:00r	2,809m	1:46.7	SkiErg		View workout
10/09/19	11x0:30/1:30r	1,622m	1:41.7	SkiErg		View workout
10/09/19	49x0:30/1:30r	7,128m	1:43.1	SkiErg	10x Push-ups on even rounds up to 30.	View workout
10/08/19	4x1250m/3:00r	19:01.4	1:54.1	SkiErg		View workout
10/07/19	18x1:00/1:00r	5,026m	1:47.4	SkiErg		View workout
10/07/19	2000m	7:35.0	1:53.7	SkiErg		View workout
10/05/19	v2000m/3:00r...4	5,000m	1:53.7	SkiErg		View workout
09/15/19	3:38	897m	2:01.6	RowErg		View workout
09/15/19	2500m	9:30.8	1:54.1	RowErg	w/o straps.	View workout
09/15/19	10:00.0	2,807m	1:46.8	RowErg		View workout
09/13/19	16x500m/1:30r	29:16.2	1:49.7	RowErg	10x push-ups in r.	View workout
09/11/19	v1000m/2:46r...5	5,000m	1:49.5	RowErg	Rnd 1-2 - 10x KBSn, 3-5 15x KBS in r.	View workout
09/11/19	1500m	5:36.6	1:52.2	RowErg	w/o straps.	View workout
09/08/19	20x400m/1:00r	29:24.9	1:50.3	RowErg	10x push-ups in r.	View workout
09/07/19	v750m/2:58r...4	3,000m	1:43.1	RowErg	Each round preceded by clean+3x fr squat.	View workout
09/07/19	2000m	7:41.9	1:55.4	RowErg	w/o straps.	View workout
09/04/19	v2:00/2:45r...6	3,516m	1:42.3	RowErg	IWT-ish - first set: clean+3x fr squat, second set: 5x dbl KB clean.	View workout
09/04/19	1500m	5:38.3	1:52.7	RowErg	w/o straps.	View workout
09/02/19	1250m	4:53.1	1:57.2	RowErg	w/o straps.	View workout
09/02/19	5000m	20:14.5	2:01.4	RowErg		View workout
09/02/19	4:40	1,250m	1:52.0	RowErg	w/o straps.	View workout

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