Kirk Albers 1250m row
1,250
Meters
4:53.1
Time
1:57.2
Pace
82
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 17 |
| Stroke Count | 84 |
| Drag Factor | 114 |
September 02, 2019 15:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:53.1 | 1,250 | 1:57.2 | 217 | 1047 | 17 |
| 1:09.3 | 300 | 1:55.5 | 227 | 1081 | 19 |
| 1:12.9 | 600 | 2:01.5 | 195 | 971 | 16 |
| 1:09.9 | 900 | 1:56.5 | 221 | 1061 | 17 |
| 1:09.0 | 1,200 | 1:55.0 | 230 | 1092 | 17 |
| 0:12.0 | 1,250 | 2:00.0 | 203 | 997 | 20 |
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Workout Graph
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w/o straps.