Kirk Albers v2000m/3:00r...4 SkiErg
5,000
Meters
18:47.7
Time
1:52.7
Pace
357
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,084 |
| Overall Time | 30:47.7 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 36 |
| Stroke Count | 692 |
| Drag Factor | 88 |
October 13, 2019 08:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:47.7 | 5,000 | 1:52.7 | 244 | 1139 | 36 | |
| 7:30.3 | 2,000 | 1:52.5 | 245 | 1144 | 36 | |
| r: 3:00 | 18 | |||||
| 5:36.5 | 1,500 | 1:52.1 | 248 | 1153 | 36 | |
| r: 3:00 | 19 | |||||
| 3:53.4 | 1,000 | 1:56.7 | 220 | 1057 | 36 | |
| r: 3:00 | 26 | |||||
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 41 | |
| r: 3:00 | 21 | |||||
| r84 |
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Workout Graph
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