Kirk Albers

Log

Date Workout Score Ave Comments Action
10/25/19 2717m 10:13.9 1:52.9 View workout
10/25/19 4000m 15:13.4 1:54.1 View workout
10/24/19 v1250m/2:00r...3 2,500m 1:57.9 View workout
10/24/19 10x31c/1:00r 13:42.4 1:44.6 View workout
10/24/19 2000m 7:32.7 1:53.1 View workout
10/23/19 12x1000m/2:00r 43:59.8 1:49.9 View workout
10/22/19 5000m 18:57.7 1:53.7 View workout
10/17/19 15x2:30/1:30r 10,279m 1:49.4 View workout
10/15/19 5000m 18:56.9 1:53.6 View workout
10/15/19 2500m 9:25.4 1:53.0 View workout
10/15/19 2500m 9:30.6 1:54.1 View workout
10/14/19 v1:00/1:00r...7 4,315m 1:51.2 View workout
10/13/19 v2000m/3:00r...4 5,000m 1:52.7 View workout
10/11/19 20x1:00/1:00r 5,652m 1:46.1 View workout
10/11/19 10x1:00/1:00r 2,809m 1:46.7 View workout
10/09/19 11x0:30/1:30r 1,622m 1:41.7 View workout
10/09/19 49x0:30/1:30r 7,128m 1:43.1

10x Push-ups on even rounds up to 30.

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10/08/19 4x1250m/3:00r 19:01.4 1:54.1 View workout
10/07/19 18x1:00/1:00r 5,026m 1:47.4 View workout
10/07/19 2000m 7:35.0 1:53.7 View workout
10/05/19 v2000m/3:00r...4 5,000m 1:53.7 View workout
09/15/19 3:38 897m 2:01.6 View workout
09/15/19 2500m 9:30.8 1:54.1

w/o straps.

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09/15/19 10:00.0 2,807m 1:46.8 View workout
09/13/19 16x500m/1:30r 29:16.2 1:49.7

10x push-ups in r.

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