Kirk Albers
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
10/25/19 |
2717m |
10:13.9 |
1:52.9 |
SkiErg |
View workout
|
10/25/19 |
4000m |
15:13.4 |
1:54.1 |
SkiErg |
View workout
|
10/24/19 |
v1250m/2:00r...3 |
2,500m |
1:57.9 |
SkiErg |
View workout
|
10/24/19 |
10x31c/1:00r |
13:42.4 |
1:44.6 |
SkiErg |
View workout
|
10/24/19 |
2000m |
7:32.7 |
1:53.1 |
SkiErg |
View workout
|
10/23/19 |
12x1000m/2:00r |
43:59.8 |
1:49.9 |
SkiErg |
View workout
|
10/22/19 |
5000m |
18:57.7 |
1:53.7 |
SkiErg |
View workout
|
10/17/19 |
15x2:30/1:30r |
10,279m |
1:49.4 |
SkiErg |
View workout
|
10/15/19 |
5000m |
18:56.9 |
1:53.6 |
SkiErg |
View workout
|
10/15/19 |
2500m |
9:25.4 |
1:53.0 |
SkiErg |
View workout
|
10/15/19 |
2500m |
9:30.6 |
1:54.1 |
SkiErg |
View workout
|
10/14/19 |
v1:00/1:00r...7 |
4,315m |
1:51.2 |
SkiErg |
View workout
|
10/13/19 |
v2000m/3:00r...4 |
5,000m |
1:52.7 |
SkiErg |
View workout
|
10/11/19 |
20x1:00/1:00r |
5,652m |
1:46.1 |
SkiErg |
View workout
|
10/11/19 |
10x1:00/1:00r |
2,809m |
1:46.7 |
SkiErg |
View workout
|
10/09/19 |
11x0:30/1:30r |
1,622m |
1:41.7 |
SkiErg |
View workout
|
10/09/19 |
49x0:30/1:30r |
7,128m |
1:43.1 |
SkiErg |
View workout
|
10/08/19 |
4x1250m/3:00r |
19:01.4 |
1:54.1 |
SkiErg |
View workout
|
10/07/19 |
18x1:00/1:00r |
5,026m |
1:47.4 |
SkiErg |
View workout
|
10/07/19 |
2000m |
7:35.0 |
1:53.7 |
SkiErg |
View workout
|
10/05/19 |
v2000m/3:00r...4 |
5,000m |
1:53.7 |
SkiErg |
View workout
|
09/15/19 |
3:38 |
897m |
2:01.6 |
RowErg |
View workout
|
09/15/19 |
2500m |
9:30.8 |
1:54.1 |
RowErg |
View workout
|
09/15/19 |
10:00.0 |
2,807m |
1:46.8 |
RowErg |
View workout
|
09/13/19 |
16x500m/1:30r |
29:16.2 |
1:49.7 |
RowErg |
View workout
|