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Log

Date Workout Score Ave Comments Action
12/01/19 10000m 37:33.8 1:52.6 View workout
11/30/19 5000m 18:33.8 1:51.3 View workout
11/29/19 5000m 18:28.3 1:50.8 View workout
11/29/19 5000m 18:32.0 1:51.2 View workout
11/29/19 v5000m/0:29r...1 5,000m 1:50.3 View workout
11/27/19 20x600m/2:00r 42:10.7 1:45.4 View workout
11/25/19 3000m 11:17.1 1:52.8 View workout
11/25/19 10x600m/2:00r 21:10.3 1:45.8 View workout
11/25/19 2000m 7:19.6 1:49.9 View workout
11/24/19 5000m 18:30.1 1:51.0 View workout
11/23/19 5000m 18:23.3 1:50.3 View workout
11/22/19 10x500m/2:00r 17:14.3 1:43.4 View workout
11/22/19 10x500m/2:00r 17:16.1 1:43.6 View workout
11/21/19 5000m 18:30.3 1:51.0 View workout
11/19/19 5000m 18:41.7 1:52.1 View workout
11/17/19 32x1000m/3:45r 2:00:45.4 1:53.2 View workout
11/16/19 v1500m/8:27r...6 9,000m 1:51.4 View workout
11/15/19 v1000m/6:19r...5 5,000m 1:50.1 View workout
11/14/19 10000m 37:43.7 1:53.1 View workout
11/13/19 v1250m/6:46r...3 3,750m 1:50.2 View workout
11/12/19 30x600m/2:00r 1:05:23.7 1:48.9

Rnds 1-10 + 5x KBSn; 11-20 + 5x DL; 21-30 + 10x KBS.

View workout
11/10/19 v5000m/9:26r...4 20,000m 1:53.0 View workout
11/08/19 v1000m/3:22r...2 2,000m 1:51.2 View workout
11/08/19 v500m/3:16r...6 3,000m 1:45.6 View workout
11/08/19 5000m 18:31.9 1:51.1 View workout