Kirk Albers

Log

Date Workout Score Ave Comments Action
09/11/19 v1000m/2:46r...5 5,000m 1:49.5

Rnd 1-2 - 10x KBSn, 3-5 15x KBS in r.

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09/11/19 1500m 5:36.6 1:52.2

w/o straps.

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09/08/19 20x400m/1:00r 29:24.9 1:50.3

10x push-ups in r.

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09/07/19 v750m/2:58r...4 3,000m 1:43.1

Each round preceded by clean+3x fr squat.

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09/07/19 2000m 7:41.9 1:55.4

w/o straps.

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09/04/19 v2:00/2:45r...6 3,516m 1:42.3

IWT-ish - first set: clean+3x fr squat, second set: 5x dbl KB clean.

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09/04/19 1500m 5:38.3 1:52.7

w/o straps.

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09/02/19 1250m 4:53.1 1:57.2

w/o straps.

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09/02/19 5000m 20:14.5 2:01.4 View workout
09/02/19 4:40 1,250m 1:52.0

w/o straps.

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08/31/19 8x1000m/1:30r 30:03.0 1:52.6

12.5x Push-ups in r.

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08/30/19 v2000m/3:00r...4 5,000m 1:47.6

Each round followed by clean + 3x front squat - 6:57.8 2k in first round.

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08/30/19 2000m 7:22.4 1:50.6

w/o straps.

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08/25/19 v500m/0:40r...3 3,000m 1:51.5

w/o straps to start and finish.

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08/24/19 9:40 2,603m 1:51.4 View workout
08/23/19 2000m 7:20.1 1:50.0

w/o straps.

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08/22/19 v6:15/10:25r...1 1,712m 1:49.5 View workout
08/22/19 v6:15/10:25r...1 1,712m 1:49.5 View workout
08/22/19 v6:15/9:50r...3 5,023m 1:51.9 View workout
08/21/19 2500m 9:14.6 1:50.9

w/o straps.

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08/20/19 v2500m/1:56r...2 5,000m 1:54.5

w/o straps.

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08/19/19 2000m 7:26.2 1:51.5

w/o straps.

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08/16/19 v250m/2:02r...20 5,000m 1:39.1

EMOM - 60 minutes - (1) 10x Push-ups (2) 5x DBL KB Clean (3) 250m Row

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08/15/19 5000m 18:39.9 1:51.9

w/o straps - struggled after first third.

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08/15/19 1000m 3:40.5 1:50.2

w/o straps - was under control.

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