Kirk Albers v2000m/3:00r...4 SkiErg
5,000
Meters
18:28.1
Time
1:50.8
Pace
363
Calories
| Rest Distance | 181 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,181 |
| Overall Time | 30:28.1 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 43 |
| Stroke Count | 828 |
| Drag Factor | 80 |
November 05, 2019 14:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:28.1 | 5,000 | 1:50.8 | 257 | 1185 | 43 | |
| 7:25.8 | 2,000 | 1:51.4 | 253 | 1170 | 41 | |
| r: 3:00 | 71 | |||||
| 5:30.8 | 1,500 | 1:50.2 | 261 | 1198 | 44 | |
| r: 3:00 | 51 | |||||
| 3:42.8 | 1,000 | 1:51.4 | 253 | 1171 | 46 | |
| r: 3:00 | 44 | |||||
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 45 | |
| r: 3:00 | 15 | |||||
| r181 |
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Workout Graph
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