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Kirk Albers 20x1:00/2:00r SkiErg

5,721

Meters

20:00.0

Time

1:44.8

Pace

440

Calories

Rest Distance757
Rest Time40:00.0
Overall Distance6,478
Overall Time1:00:00.0
Average Watts303
Calories Per Hour1344
Stroke Rate44
Stroke Count1010
Drag Factor78

October 26, 2019 16:45:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
ErgData iOS

Inadvertent monitor reset.
Rounds 1 - 10 3x Str Press 95#
Rounds 11 - 20 5x DL 185#

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,721 1:44.8 303 1344 44
1:00.0 280 1:47.1 285 1279 42
1:00.0 279 1:47.5 282 1268 42
1:00.0 280 1:47.1 285 1279 42
1:00.0 285 1:45.2 300 1332 43
1:00.0 286 1:44.8 303 1343 43
1:00.0 291 1:43.0 319 1399 47
1:00.0 290 1:43.4 316 1388 49
1:00.0 287 1:44.5 306 1354 46
1:00.0 289 1:43.8 313 1376 45
1:00.0 288 1:44.1 310 1365 46
1:00.0 286 1:44.8 303 1343 45
1:00.0 286 1:44.8 303 1343 44
1:00.0 285 1:45.2 300 1332 42
1:00.0 287 1:44.5 306 1354 44
1:00.0 292 1:42.7 323 1410 45
1:00.0 288 1:44.1 310 1365 46
1:00.0 290 1:43.4 316 1388 47
1:00.0 287 1:44.5 306 1354 45
1:00.0 281 1:46.7 288 1289 45
1:00.0 284 1:45.6 297 1321 47
r757

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