Kirk Albers
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
11/16/19 |
v1500m/8:27r...6 |
9,000m |
1:51.4 |
SkiErg |
View workout
|
11/15/19 |
v1000m/6:19r...5 |
5,000m |
1:50.1 |
SkiErg |
View workout
|
11/14/19 |
10000m |
37:43.7 |
1:53.1 |
SkiErg |
View workout
|
11/13/19 |
v1250m/6:46r...3 |
3,750m |
1:50.2 |
SkiErg |
View workout
|
11/12/19 |
30x600m/2:00r |
1:05:23.7 |
1:48.9 |
SkiErg |
View workout
|
11/10/19 |
v5000m/9:26r...4 |
20,000m |
1:53.0 |
SkiErg |
View workout
|
11/08/19 |
v1000m/3:22r...2 |
2,000m |
1:51.2 |
SkiErg |
View workout
|
11/08/19 |
v500m/3:16r...6 |
3,000m |
1:45.6 |
SkiErg |
View workout
|
11/08/19 |
5000m |
18:31.9 |
1:51.1 |
SkiErg |
View workout
|
11/07/19 |
5x1000m/3:00r |
18:08.4 |
1:48.8 |
SkiErg |
View workout
|
11/06/19 |
1000m |
3:51.2 |
1:55.6 |
SkiErg |
View workout
|
11/06/19 |
4x500m/1:30r |
7:17.9 |
1:49.4 |
SkiErg |
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|
11/05/19 |
v2000m/3:00r...4 |
5,000m |
1:50.8 |
SkiErg |
View workout
|
11/05/19 |
v2000m/3:00r...4 |
5,000m |
1:49.7 |
SkiErg |
View workout
|
11/05/19 |
v2000m/3:00r...4 |
5,000m |
1:51.7 |
SkiErg |
View workout
|
11/05/19 |
7:14.2 |
2,000m |
1:48.5 |
SkiErg |
View workout
|
11/03/19 |
40x1:00/1:00r |
11,483m |
1:44.5 |
SkiErg |
View workout
|
11/01/19 |
15x500m/2:00r |
26:14.8 |
1:44.9 |
SkiErg |
View workout
|
10/31/19 |
5000m |
18:44.2 |
1:52.4 |
SkiErg |
View workout
|
10/30/19 |
10x1000m/2:00r |
37:17.9 |
1:51.8 |
SkiErg |
View workout
|
10/30/19 |
5:50.4 |
1,538m |
1:53.9 |
SkiErg |
View workout
|
10/29/19 |
5000m |
18:49.3 |
1:52.9 |
SkiErg |
View workout
|
10/26/19 |
20x1:00/2:00r |
5,634m |
1:46.4 |
SkiErg |
View workout
|
10/26/19 |
20x1:00/2:00r |
5,721m |
1:44.8 |
SkiErg |
View workout
|
10/26/19 |
5000m |
18:47.7 |
1:52.7 |
SkiErg |
View workout
|