Kirk Albers

Log

Date Workout Score Ave Comments Action
11/16/19 v1500m/8:27r...6 9,000m 1:51.4 View workout
11/15/19 v1000m/6:19r...5 5,000m 1:50.1 View workout
11/14/19 10000m 37:43.7 1:53.1 View workout
11/13/19 v1250m/6:46r...3 3,750m 1:50.2 View workout
11/12/19 30x600m/2:00r 1:05:23.7 1:48.9

Rnds 1-10 + 5x KBSn; 11-20 + 5x DL; 21-30 + 10x KBS.

View workout
11/10/19 v5000m/9:26r...4 20,000m 1:53.0 View workout
11/08/19 v1000m/3:22r...2 2,000m 1:51.2 View workout
11/08/19 v500m/3:16r...6 3,000m 1:45.6 View workout
11/08/19 5000m 18:31.9 1:51.1 View workout
11/07/19 5x1000m/3:00r 18:08.4 1:48.8 View workout
11/06/19 1000m 3:51.2 1:55.6 View workout
11/06/19 4x500m/1:30r 7:17.9 1:49.4 View workout
11/05/19 v2000m/3:00r...4 5,000m 1:50.8 View workout
11/05/19 v2000m/3:00r...4 5,000m 1:49.7 View workout
11/05/19 v2000m/3:00r...4 5,000m 1:51.7 View workout
11/05/19 7:14.2 2,000m 1:48.5 View workout
11/03/19 40x1:00/1:00r 11,483m 1:44.5 View workout
11/01/19 15x500m/2:00r 26:14.8 1:44.9 View workout
10/31/19 5000m 18:44.2 1:52.4 View workout
10/30/19 10x1000m/2:00r 37:17.9 1:51.8 View workout
10/30/19 5:50.4 1,538m 1:53.9 View workout
10/29/19 5000m 18:49.3 1:52.9 View workout
10/26/19 20x1:00/2:00r 5,634m 1:46.4

Inadvertent monitor reset.
Rounds 21 - 30 50m Farmers Carry (24+16)
Rounds 31 - 40 Not die.

View workout
10/26/19 20x1:00/2:00r 5,721m 1:44.8

Inadvertent monitor reset.
Rounds 1 - 10 3x Str Press 95#
Rounds 11 - 20 5x DL 185#

View workout
10/26/19 5000m 18:47.7 1:52.7 View workout