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Log

Date Workout Score Ave Comments Action
12/23/19 3000m 10:58.6 1:49.7 View workout
12/22/19 9x500m/1:30r 15:34.9 1:43.8 View workout
12/21/19 5158m 19:26.6 1:53.0 View workout
12/21/19 5000m 18:33.1 1:51.3 View workout
12/21/19 5000m 18:22.3 1:50.2 View workout
12/20/19 3x2500m/3:00r 27:39.1 1:50.6 View workout
12/19/19 5000m 18:27.6 1:50.7 View workout
12/14/19 2:40:00.0 44,651m 1:47.5

Part of 24 hr SkiErg relay at CrossFit Ansbach.

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12/13/19 3518m

20 x 30s/90s - Rnds 1-5 10x Push-ups, 6-10 10x Squats, 11-15 10x Ring rows, 16-20 10x KBS.

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12/12/19 2000m 7:35.8 1:53.9 View workout
12/12/19 20x0:30/1:00r 2,927m 1:42.4 View workout
12/11/19 v25c/2:19r...4 1,252m 1:43.9 View workout
12/11/19 3:12 895m 1:47.3 View workout
12/11/19 2000m 7:18.1 1:49.5 View workout
12/10/19 5000m 18:43.5 1:52.3 View workout
12/09/19 5000m 18:34.0 1:51.4 View workout
12/08/19 5000m 18:23.6 1:50.3 View workout
12/07/19 5000m 18:19.7 1:49.9 View workout
12/07/19 9x600m/2:00r 18:38.2 1:43.5 View workout
12/07/19 1x600m/r 2:02.0 1:41.6 View workout
12/07/19 2000m 7:28.6 1:52.1 View workout
12/06/19 v2000m/3:00r...4 5,000m 1:48.4 View workout
12/05/19 4x500m/2:00r 6:51.0 1:42.7 View workout
12/05/19 5000m 18:18.0 1:49.8 View workout
12/03/19 5x1000m/3:00r 17:50.3 1:47.0 View workout