Kirk Albers

Log

Date Workout Score Ave Comments Action
05/03/20 1000m 3:42.0 1:51.0

w/o straps.

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05/02/20 778m 3:20.3 2:08.7

.

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05/02/20 6x500m/1:00r 10:37.9 1:46.3 View workout
05/02/20 1000m 3:47.4 1:53.7 View workout
05/01/20 2000m 7:23.9 1:50.9 View workout
04/30/20 1000m 3:37.6 1:48.8 View workout
04/28/20 1500m 5:36.5 1:52.1

w/o straps.

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04/28/20 1500m 5:39.9 1:53.3 View workout
04/26/20 6x600m/2:00r 12:26.4 1:43.6

Not horrible.

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04/26/20 1000m 4:00.5 2:00.2 View workout
04/26/20 6x600m/2:00r 13:14.4 1:50.3

Sets of 10x DL in recovery.

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04/26/20 1000m 3:47.8 1:53.9 View workout
04/25/20 8x500m/2:00r 14:08.0 1:46.0 View workout
04/25/20 1000m 3:38.8 1:49.4 View workout
04/24/20 2000m 7:27.4 1:51.8 View workout
04/22/20 4x500m/1:00r 6:45.0 1:41.2 View workout
04/22/20 4x500m/1:00r 7:04.6 1:46.1 View workout
04/22/20 1000m 3:37.3 1:48.6 View workout
04/22/20 1000m 3:35.3 1:47.6 View workout
04/20/20 2000m 7:28.9 1:52.2

w/o straps.

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04/19/20 2000m 7:30.0 1:52.5 View workout
04/17/20 4x500m/1:30r 7:06.6 1:46.6

Deadlift x 3 in recovery.

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04/16/20 1000m 3:44.9 1:52.4 View workout
04/15/20 3x500m/1:00r 5:37.7 1:52.5 View workout
04/15/20 5000m 18:55.4 1:53.5

Ugh - easy come, easy go. 🤡

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