Kirk Albers

Log

Date Workout Score Ave Comments Action
06/11/20 1000m 3:40.5 1:50.2

w/o straps.

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06/09/20 5000m 18:43.5 1:52.3 View workout
06/09/20 1000m 3:44.7 1:52.3 View workout
06/07/20 5000m 18:05.6 1:48.5

It wasn’t a horrible effort.

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06/07/20 1000m 3:42.4 1:51.2

w/o straps.

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06/04/20 1000m 3:39.9 1:49.9 View workout
06/04/20 5x500m/1:00r 8:44.1 1:44.8

w/o straps.

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06/01/20 5000m 18:45.1 1:52.5 View workout
06/01/20 1000m 3:44.8 1:52.4 View workout
05/30/20 v1000m/2:00r...5 3,400m 1:42.5 View workout
05/30/20 2000m 7:20.9 1:50.2 View workout
05/28/20 v1000m/1:30r...2 3,000m 1:50.0 View workout
05/28/20 2000m 7:21.0 1:50.2 View workout
05/24/20 7x500m/1:00r 11:46.7 1:40.9 View workout
05/24/20 1000m 3:49.2 1:54.6 View workout
05/24/20 4x500m/1:00r 7:01.1 1:45.2 View workout
05/24/20 3x500m/1:00r 5:30.2 1:50.0 View workout
05/24/20 1000m 3:39.7 1:49.8 View workout
05/24/20 0:30.0 109m 2:17.6 View workout
05/23/20 1000m 3:37.1 1:48.5

w/o straps.

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05/23/20 1000m 3:39.8 1:49.9 View workout
05/22/20 5000m 18:17.1 1:49.7

Ehh.

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05/22/20 1000m 3:43.2 1:51.6

w/o straps.

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05/22/20 v1000m/2:30r...3 6,000m 1:51.6 View workout
05/21/20 2000m 7:23.9 1:50.9 View workout