Kirk Albers 5000m SkiErg
5,000
Meters
18:45.1
Time
1:52.5
Pace
355
Calories
161
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 40 |
| Stroke Count | 749 |
| Drag Factor | 75 |
June 01, 2020 17:01:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:45.1 | 5,000 | 1:52.5 | 246 | 1145 | 40 | 161 |
| 3:43.1 | 1,000 | 1:51.5 | 252 | 1167 | 41 | 154 |
| 3:45.6 | 2,000 | 1:52.8 | 244 | 1139 | 39 | 159 |
| 3:46.7 | 3,000 | 1:53.3 | 240 | 1127 | 39 | 162 |
| 3:49.8 | 4,000 | 1:54.9 | 231 | 1094 | 39 | 161 |
| 3:39.9 | 5,000 | 1:49.9 | 263 | 1206 | 43 | 170 |
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Workout Graph
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