Kirk Albers 4x500m/1:00r SkiErg
2,000
Meters
7:01.1
Time
1:45.2
Pace
154
Calories
| Rest Distance | 208 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,208 |
| Overall Time | 11:01.1 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 46 |
| Stroke Count | 356 |
| Drag Factor | 75 |
May 24, 2020 12:05:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:01.1 | 2,000 | 1:45.2 | 300 | 1332 | 46 | |
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 46 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 47 | |
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 46 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 47 | |
| r208 |
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Workout Graph
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