Kirk Albers v1000m/2:30r...3 SkiErg
6,000
Meters
22:19.8
Time
1:51.6
Pace
432
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,097 |
| Overall Time | 27:19.8 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 41 |
| Stroke Count | 937 |
| Drag Factor | 68 |
May 22, 2020 10:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:19.8 | 6,000 | 1:51.6 | 251 | 1165 | 41 | |
| 3:44.7 | 1,000 | 1:52.3 | 247 | 1149 | 41 | |
| r: 2:30 | 63 | |||||
| 9:13.6 | 2,500 | 1:50.7 | 258 | 1187 | 42 | |
| r: 2:30 | 34 | |||||
| 9:21.5 | 2,500 | 1:52.3 | 247 | 1150 | 41 | |
| r97 |
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Workout Graph
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