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Log

Date Workout Score Ave Comments Action
07/04/20 5000m 19:38.5 1:57.8 View workout
06/26/20 8x500m/1:30r 13:19.8 1:39.9 View workout
06/26/20 500m 1:51.4 1:51.4 View workout
06/26/20 8x500m/1:30r 13:58.0 1:44.7 View workout
06/26/20 1000m 3:40.0 1:50.0 View workout
06/23/20 5000m 18:47.5 1:52.7 View workout
06/23/20 500m 1:48.2 1:48.2 View workout
06/23/20 10:20 2,423m 2:08.1 View workout
06/23/20 10:06 2,557m 1:58.5 View workout
06/21/20 6x500m/1:00r 10:44.0 1:47.3

Intervals 1, 6 w/o straps.

 View workout
06/21/20 1x1000m/r 3:47.1 1:53.5 View workout
06/20/20 v2000m/3:00r...4 5,000m 1:49.7 View workout
06/20/20 1:33 400m 1:56.8 View workout
06/18/20 2200m 8:12.7 1:51.9 View workout
06/18/20 11:10 2,806m 1:59.4 View workout
06/18/20 1000m 3:44.8 1:52.4 View workout
06/16/20 6x500m/1:00r 10:31.5 1:45.2

Four decent, two less so.

View workout
06/16/20 2x600m/1:30r 4:50.6 2:01.0 View workout
06/16/20 2000m 7:50.3 1:57.5

140 ceiling.

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06/14/20 9000m 9,000m View workout
06/13/20 3x1000m/3:00r 10:49.9 1:48.3

Very average.

View workout
06/13/20 5x1000m/3:00r 18:10.3 1:49.0

Step.

View workout
06/11/20 5000m 18:04.1 1:48.4

How does pace discipline even work?

 View workout
06/11/20 1000m 3:40.5 1:50.2

w/o straps.

View workout
06/09/20 5000m 18:43.5 1:52.3 View workout