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Dec 16 Holiday Season Erg Workouts
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Kirk Albers

Log

Date Workout Score Ave Comments Action
12/06/20 20x500m/1:00r 35:28.6 1:46.4 View workout
12/06/20 3x750m/1:30r 8:23.8 1:51.9 View workout
12/05/20 1:00:00 15,376m 1:57.0 View workout
12/04/20 10x600m/2:00r 21:39.0 1:48.2 View workout
12/04/20 1000m 3:49.5 1:54.7 View workout
12/03/20 v1000m/7:27r...3 3,000m 1:54.3

5x Pull-ups + 5x Strict Press 95#, then 1k ski + 1k run.

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12/03/20 3000m

5x Pull-ups + 5x Strict Press 95#, then 1k row + 1k run. (Pace: 1:48.8, 1:49.3, 1:49.7)

 View workout
12/02/20 v1000m/2:00r...5 11,000m 1:52.1 View workout
12/01/20 5000m 18:59.1 1:53.9 View workout
12/01/20 1000m 3:53.1 1:56.5 View workout
12/01/20 2000m 7:42.3 1:55.5 View workout
11/30/20 10000m 39:38.5 1:58.9 View workout
11/29/20 5x1000m/2:00r 18:45.8 1:52.5

5 x 1000m/2:00r.

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11/28/20 20x500m/1:00r 35:56.3 1:47.8 View workout
11/27/20 3x2500m/2:00r 28:26.9 1:53.7 View workout
11/27/20 4x2500m/2:00r 38:58.4 1:56.9 View workout
11/24/20 v1000m/2:00r...3 7,668m 1:58.1 View workout
11/22/20 10x500m/0:45r 18:35.2 1:51.5 View workout
11/21/20 5000m 19:02.3 1:54.2 View workout
11/21/20 1000m 3:46.5 1:53.2 View workout
11/21/20 1000m 3:53.4 1:56.7 View workout
11/20/20 v2000m/3:00r...4 5,000m 1:52.1 View workout
11/19/20 4x1000m/2:00r 14:47.1 1:50.8 View workout
11/17/20 5000m 19:10.9 1:55.0 View workout
11/14/20 15x500m/1:30r 28:16.6 1:53.1

Rnds 1 - 10 +10x KBS.

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