Kirk Albers v2000m/3:00r...4 SkiErg
5,000
Meters
18:41.8
Time
1:52.1
Pace
358
Calories
| Rest Distance | 222 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,222 |
| Overall Time | 30:41.8 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 43 |
| Stroke Count | 836 |
| Drag Factor | 83 |
November 20, 2020 13:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:41.8 | 5,000 | 1:52.1 | 248 | 1153 | 43 | |
| 7:32.3 | 2,000 | 1:53.0 | 242 | 1133 | 42 | |
| r: 3:00 | 83 | |||||
| 5:37.9 | 1,500 | 1:52.6 | 245 | 1143 | 43 | |
| r: 3:00 | 59 | |||||
| 3:43.1 | 1,000 | 1:51.5 | 252 | 1167 | 44 | |
| r: 3:00 | 61 | |||||
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 46 | |
| r: 3:00 | 19 | |||||
| r222 |
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Workout Graph
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