Kirk Albers 6x500m/1:00r SkiErg
3,000
Meters
10:31.5
Time
1:45.2
Pace
232
Calories
173
Heart Rate
| Rest Distance | 294 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,294 |
| Overall Time | 16:31.5 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1333 |
| Stroke Rate | 45 |
| Stroke Count | 519 |
| Drag Factor | 82 |
June 16, 2020 10:47:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:31.5 | 3,000 | 1:45.2 | 300 | 1333 | 45 | 173 |
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 47 | 151 |
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 46 | 155 |
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 45 | 180 |
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 46 | 188 |
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 44 | 175 |
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 44 | 189 |
| r294 |
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Workout Graph
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Four decent, two less so.