Kirk Albers v2000m/3:00r...4 SkiErg
5,000
Meters
18:17.9
Time
1:49.7
Pace
367
Calories
161
Heart Rate
| Rest Distance | 181 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,181 |
| Overall Time | 30:17.9 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 42 |
| Stroke Count | 808 |
| Drag Factor | 81 |
June 20, 2020 10:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:17.9 | 5,000 | 1:49.7 | 264 | 1210 | 42 | 161 | |
| 7:18.9 | 2,000 | 1:49.7 | 265 | 1211 | 42 | 158 | |
| r: 3:00 | 61 | ||||||
| 5:28.3 | 1,500 | 1:49.4 | 267 | 1219 | 43 | 165 | |
| r: 3:00 | 50 | ||||||
| 3:43.0 | 1,000 | 1:51.5 | 252 | 1168 | 43 | 162 | |
| r: 3:00 | 49 | ||||||
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 45 | 159 | |
| r: 3:00 | 21 | ||||||
| r181 |
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Workout Graph
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