Kirk Albers 5000m SkiErg
5,000
Meters
18:47.5
Time
1:52.7
Pace
355
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 40 |
| Stroke Count | 772 |
| Drag Factor | 77 |
June 23, 2020 18:13:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:47.5 | 5,000 | 1:52.7 | 244 | 1140 | 40 |
| 3:40.9 | 1,000 | 1:50.4 | 260 | 1193 | 42 |
| 3:43.6 | 2,000 | 1:51.8 | 250 | 1161 | 41 |
| 3:48.5 | 3,000 | 1:54.2 | 235 | 1107 | 40 |
| 3:49.8 | 4,000 | 1:54.9 | 231 | 1094 | 40 |
| 3:44.7 | 5,000 | 1:52.3 | 247 | 1149 | 42 |
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Workout Graph
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