Kirk Albers 6x500m/1:00r row
3,000
Meters
10:44.0
Time
1:47.3
Pace
226
Calories
151
Heart Rate
| Rest Distance | 164 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,164 |
| Overall Time | 16:44.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 23 |
| Stroke Count | 256 |
| Drag Factor | 108 |
June 21, 2020 16:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:44.0 | 3,000 | 1:47.3 | 283 | 1274 | 23 | 151 |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 20 | 141 |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 21 | 146 |
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 23 | 151 |
| 1:42.2 | 500 | 1:42.2 | 328 | 1428 | 26 | 156 |
| 1:41.0 | 500 | 1:41.0 | 340 | 1469 | 27 | 159 |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 22 | 154 |
| r164 |
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Workout Graph
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Intervals 1, 6 w/o straps.