Kirk Albers 5000m SkiErg
5,000
Meters
18:43.5
Time
1:52.3
Pace
357
Calories
158
Heart Rate
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 39 |
| Stroke Count | 747 |
| Drag Factor | 81 |
June 09, 2020 09:16:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:43.5 | 5,000 | 1:52.3 | 247 | 1149 | 39 | 158 |
| 3:43.7 | 1,000 | 1:51.8 | 250 | 1160 | 40 | 150 |
| 3:45.5 | 2,000 | 1:52.7 | 244 | 1140 | 39 | 155 |
| 3:45.3 | 3,000 | 1:52.6 | 245 | 1142 | 40 | 161 |
| 3:48.7 | 4,000 | 1:54.3 | 234 | 1105 | 39 | 161 |
| 3:40.3 | 5,000 | 1:50.1 | 262 | 1201 | 41 | 167 |
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Workout Graph
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