Kirk Albers

Log

Date Workout Score Ave Comments Action
05/19/20 v10:00/5:00r...22 9,667m 1:43.4 View workout
05/19/20 1000m 3:36.9 1:48.4

w/o straps.

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05/18/20 4x600m/2:00r 8:49.8 1:50.3 View workout
05/16/20 10x0:40/0:20r 2,038m 1:38.1 View workout
05/16/20 10x0:40/0:20r 2,054m 1:37.3 View workout
05/16/20 1000m 3:45.9 1:52.9 View workout
05/15/20 5000m 18:46.4 1:52.6

Fairly average.

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05/15/20 1000m 3:47.5 1:53.7 View workout
05/15/20 5000m 18:25.6 1:50.5

In control for 65 - 80%.

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05/15/20 1000m 3:47.4 1:53.7 View workout
05/12/20 4x1000m/2:00r 14:49.4 1:51.1 View workout
05/12/20 5000m 18:29.0 1:50.9 View workout
05/12/20 1000m 3:42.5 1:51.2 View workout
05/11/20 1364m 5:15.9 1:55.7 View workout
05/11/20 4x600m/1:30r 8:30.4 1:46.3 View workout
05/10/20 2000m 7:17.8 1:49.4 View workout
05/09/20 6x500m/1:30r 10:41.6 1:46.9 View workout
05/09/20 v1000m/1:00r...3 2,000m 1:51.7 View workout
05/09/20 1000m 3:57.3 1:58.6 View workout
05/09/20 10x500m/1:30r 17:01.0 1:42.1 View workout
05/09/20 1000m 3:44.9 1:52.4 View workout
05/08/20 2000m 7:09.2 1:47.3 View workout
05/08/20 2000m 7:26.8 1:51.7

w/o straps.

View workout
05/07/20 5000m 18:48.2 1:52.8 View workout
05/05/20 v1000m/1:04r...3 3,000m 1:48.8 View workout