Kirk Albers 4x600m/1:30r SkiErg
2,400
Meters
8:30.4
Time
1:46.3
Pace
182
Calories
| Rest Distance | 236 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,636 |
| Overall Time | 14:30.4 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 46 |
| Stroke Count | 424 |
| Drag Factor | 72 |
May 11, 2020 16:58:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:30.4 | 2,400 | 1:46.3 | 291 | 1301 | 46 | |
| 2:07.1 | 600 | 1:45.9 | 295 | 1313 | 46 | |
| 2:07.0 | 600 | 1:45.8 | 295 | 1316 | 47 | |
| 2:08.1 | 600 | 1:46.7 | 288 | 1290 | 47 | |
| 2:08.2 | 600 | 1:46.8 | 287 | 1287 | 46 | |
| r236 |
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Workout Graph
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