Kirk Albers 5000m row
5,000
Meters
18:29.0
Time
1:50.9
Pace
362
Calories
155
Heart Rate
Average Watts | 257 |
---|---|
Calories Per Hour | 1183 |
Stroke Rate | 19 |
Stroke Count | 369 |
Drag Factor | 120 |
May 12, 2020 09:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
18:29.0 | 5,000 | 1:50.9 | 257 | 1183 | 19 | 155 |
3:39.9 | 1,000 | 1:49.9 | 263 | 1206 | 20 | 149 |
3:43.2 | 2,000 | 1:51.6 | 252 | 1166 | 19 | 152 |
3:44.7 | 3,000 | 1:52.3 | 247 | 1149 | 19 | 158 |
3:43.1 | 4,000 | 1:51.5 | 252 | 1167 | 20 | 158 |
3:38.1 | 5,000 | 1:49.0 | 270 | 1228 | 21 | 161 |
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Workout Graph

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