Kirk Albers 5000m row

5,000

Meters

18:29.0

Time

1:50.9

Pace

362

Calories

155

Heart Rate

Average Watts257
Calories Per Hour1183
Stroke Rate19
Stroke Count369
Drag Factor120

May 12, 2020 09:44:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
18:29.0 5,000 1:50.9 257 1183 19 155
3:39.9 1,000 1:49.9 263 1206 20 149
3:43.2 2,000 1:51.6 252 1166 19 152
3:44.7 3,000 1:52.3 247 1149 19 158
3:43.1 4,000 1:51.5 252 1167 20 158
3:38.1 5,000 1:49.0 270 1228 21 161

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Workout Graph

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