Kirk Albers 5000m SkiErg
5,000
Meters
18:46.4
Time
1:52.6
Pace
355
Calories
159
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 39 |
| Stroke Count | 740 |
| Drag Factor | 66 |
May 15, 2020 13:13:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:46.4 | 5,000 | 1:52.6 | 245 | 1142 | 39 | 159 |
| 3:44.0 | 1,000 | 1:52.0 | 249 | 1157 | 40 | 152 |
| 3:44.5 | 2,000 | 1:52.2 | 247 | 1151 | 39 | 158 |
| 3:45.8 | 3,000 | 1:52.9 | 243 | 1137 | 39 | 161 |
| 3:47.1 | 4,000 | 1:53.5 | 239 | 1122 | 39 | 161 |
| 3:45.1 | 5,000 | 1:52.5 | 245 | 1144 | 41 | 166 |
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Workout Graph
Loading data.
Fairly average.