Kirk Albers 4x1000m/2:00r SkiErg
4,000
Meters
14:49.4
Time
1:51.1
Pace
289
Calories
154
Heart Rate
| Rest Distance | 226 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,226 |
| Overall Time | 22:49.4 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 41 |
| Stroke Count | 642 |
| Drag Factor | 72 |
May 12, 2020 11:13:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:49.4 | 4,000 | 1:51.1 | 255 | 1176 | 41 | 154 |
| 3:48.8 | 1,000 | 1:54.4 | 234 | 1104 | 40 | 142 |
| 3:42.2 | 1,000 | 1:51.1 | 255 | 1178 | 40 | 154 |
| 3:36.1 | 1,000 | 1:48.0 | 277 | 1254 | 44 | 162 |
| 3:42.4 | 1,000 | 1:51.2 | 255 | 1176 | 42 | 161 |
| r226 |
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Workout Graph
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