Kirk Albers 4x600m/2:00r SkiErg
2,400
Meters
8:49.8
Time
1:50.3
Pace
174
Calories
| Rest Distance | 161 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,561 |
| Overall Time | 16:49.8 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 42 |
| Stroke Count | 399 |
| Drag Factor | 69 |
May 18, 2020 17:49:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:49.8 | 2,400 | 1:50.3 | 260 | 1195 | 42 | |
| 2:16.0 | 600 | 1:53.3 | 240 | 1127 | 41 | |
| 2:10.8 | 600 | 1:49.0 | 270 | 1230 | 42 | |
| 2:11.7 | 600 | 1:49.7 | 265 | 1211 | 43 | |
| 2:11.4 | 600 | 1:49.5 | 267 | 1217 | 46 | |
| r161 |
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Workout Graph
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