Kirk Albers 6x500m/1:30r SkiErg
3,000
Meters
10:41.6
Time
1:46.9
Pace
226
Calories
| Rest Distance | 369 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,369 |
| Overall Time | 19:41.6 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 46 |
| Stroke Count | 546 |
| Drag Factor | 71 |
May 09, 2020 11:17:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:41.6 | 3,000 | 1:46.9 | 286 | 1285 | 46 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 45 | |
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 44 | |
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 46 | |
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 46 | |
| 1:45.5 | 500 | 1:45.5 | 298 | 1325 | 47 | |
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 49 | |
| r369 |
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Workout Graph
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