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Kirk Albers v10:00/5:00r...22 row

9,667

Meters

33:20.0

Time

1:43.4

Pace

765

Calories

Rest Distance712
Rest Time21:40.0
Overall Distance10,379
Overall Time55:00.0
Average Watts316
Calories Per Hour1388
Stroke Rate24
Stroke Count846
Drag Factor113

May 19, 2020 12:27:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
33:20.0 9,667 1:43.4 316 1388 24
10:00.0 2,840 1:45.6 297 1321 22
r: 5:00 69
0:40.0 206 1:37.0 382 1616 27
r: 0:20 40
0:40.0 204 1:38.0 371 1578 27
r: 0:20 27
0:40.0 205 1:37.5 377 1597 27
r: 0:20 17
0:40.0 205 1:37.5 377 1597 29
r: 0:20 28
0:40.0 199 1:40.5 345 1486 27
r: 0:20 24
0:40.0 205 1:37.5 377 1597 27
r: 0:20 17
0:40.0 200 1:40.0 350 1504 27
r: 0:20 17
0:40.0 201 1:39.5 355 1522 27
r: 0:20 33
0:40.0 204 1:38.0 371 1578 27
r: 0:20 26
0:40.0 198 1:41.0 340 1468 27
r: 5:20 81
0:40.0 204 1:38.0 371 1578 27
r: 0:20 35
0:40.0 202 1:39.0 361 1541 27
r: 0:20 33
0:40.0 203 1:38.5 366 1559 27
r: 0:20 30
0:40.0 202 1:39.0 361 1541 27
r: 0:20 25
0:40.0 202 1:39.0 361 1541 27
r: 0:20 28
0:40.0 199 1:40.5 345 1486 26
r: 0:20 27
0:40.0 200 1:40.0 350 1504 27
r: 0:20 26
0:40.0 199 1:40.5 345 1486 26
r: 0:20 22
0:40.0 202 1:39.0 361 1541 27
r: 0:20 26
0:40.0 202 1:39.0 361 1541 27
r: 5:20 81
10:00.0 2,785 1:47.7 280 1263 22
r712

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