Kirk Albers 10x0:40/0:20r row
2,054
Meters
6:40.0
Time
1:37.3
Pace
173
Calories
Rest Distance | 202 |
---|---|
Rest Time | 3:20.0 |
Overall Distance | 2,256 |
Overall Time | 10:00.0 |
Average Watts | 379 |
---|---|
Calories Per Hour | 1604 |
Stroke Rate | 28 |
Stroke Count | 190 |
Drag Factor | 111 |
May 16, 2020 17:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
6:40.0 | 2,054 | 1:37.3 | 379 | 1604 | 28 | |
0:40.0 | 214 | 1:33.4 | 429 | 1775 | 30 | |
0:40.0 | 210 | 1:35.2 | 405 | 1694 | 29 | |
0:40.0 | 205 | 1:37.5 | 377 | 1597 | 29 | |
0:40.0 | 204 | 1:38.0 | 371 | 1578 | 27 | |
0:40.0 | 205 | 1:37.5 | 377 | 1597 | 27 | |
0:40.0 | 202 | 1:39.0 | 361 | 1541 | 27 | |
0:40.0 | 202 | 1:39.0 | 361 | 1541 | 27 | |
0:40.0 | 202 | 1:39.0 | 361 | 1541 | 27 | |
0:40.0 | 204 | 1:38.0 | 371 | 1578 | 29 | |
0:40.0 | 206 | 1:37.0 | 382 | 1616 | 29 | |
r202 |
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Workout Graph

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