Kirk Albers 10x0:40/0:20r row

2,054

Meters

6:40.0

Time

1:37.3

Pace

173

Calories

Rest Distance202
Rest Time3:20.0
Overall Distance2,256
Overall Time10:00.0
Average Watts379
Calories Per Hour1604
Stroke Rate28
Stroke Count190
Drag Factor111

May 16, 2020 17:36:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:40.0 2,054 1:37.3 379 1604 28
0:40.0 214 1:33.4 429 1775 30
0:40.0 210 1:35.2 405 1694 29
0:40.0 205 1:37.5 377 1597 29
0:40.0 204 1:38.0 371 1578 27
0:40.0 205 1:37.5 377 1597 27
0:40.0 202 1:39.0 361 1541 27
0:40.0 202 1:39.0 361 1541 27
0:40.0 202 1:39.0 361 1541 27
0:40.0 204 1:38.0 371 1578 29
0:40.0 206 1:37.0 382 1616 29
r202

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