Kirk Albers 5000m row
5,000
Meters
18:25.6
Time
1:50.5
Pace
365
Calories
154
Heart Rate
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 20 |
| Stroke Count | 375 |
| Drag Factor | 113 |
May 15, 2020 11:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:25.6 | 5,000 | 1:50.5 | 259 | 1191 | 20 | 154 |
| 3:41.1 | 1,000 | 1:50.5 | 259 | 1191 | 21 | 148 |
| 3:43.8 | 2,000 | 1:51.9 | 250 | 1159 | 20 | 151 |
| 3:44.7 | 3,000 | 1:52.3 | 247 | 1149 | 19 | 154 |
| 3:43.9 | 4,000 | 1:51.9 | 249 | 1158 | 20 | 156 |
| 3:32.0 | 5,000 | 1:46.0 | 294 | 1311 | 23 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
In control for 65 - 80%.