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Kirk Albers 20x0:30/1:00r SkiErg

2,927

Meters

10:00.0

Time

1:42.4

Pace

223

Calories

Rest Distance635
Rest Time20:00.0
Overall Distance3,562
Overall Time30:00.0
Average Watts325
Calories Per Hour1418
Stroke Rate50
Stroke Count569
Drag Factor74

December 12, 2019 17:07:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,927 1:42.4 325 1418 50
0:30.0 159 1:34.3 417 1734 60
0:30.0 148 1:41.3 336 1457 54
0:30.0 146 1:42.7 323 1410 52
0:30.0 140 1:47.1 285 1279 48
0:30.0 145 1:43.4 316 1388 48
0:30.0 146 1:42.7 323 1410 50
0:30.0 144 1:44.1 310 1365 48
0:30.0 146 1:42.7 323 1410 50
0:30.0 145 1:43.4 316 1388 50
0:30.0 145 1:43.4 316 1388 50
0:30.0 147 1:42.0 329 1433 50
0:30.0 147 1:42.0 329 1433 50
0:30.0 147 1:42.0 329 1433 50
0:30.0 146 1:42.7 323 1410 50
0:30.0 147 1:42.0 329 1433 50
0:30.0 146 1:42.7 323 1410 50
0:30.0 146 1:42.7 323 1410 50
0:30.0 146 1:42.7 323 1410 52
0:30.0 145 1:43.4 316 1388 50
0:30.0 147 1:42.0 329 1433 50
r635

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