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Kirk Albers

Log

Date Workout Score Ave Comments Action
12/18/18 15000m 57:26.8 1:54.8

Small step - pacing improving, cramping issues in last third.

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12/17/18 5000m 18:20.0 1:50.0 View workout
12/17/18 1:41 459m 1:50.3 View workout
12/17/18 2000m 7:40.3 1:55.0 View workout
12/15/18 44:06 11,496m 1:55.1

#super800 modified - KB Sn for pull-up, KB rack squat for pistol (both with a 24kg). Approx 1hr 2mins.

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12/15/18 2000m 7:26.2 1:51.5 View workout
12/14/18 3x500m/2:00r 5:45.2 1:55.0

Clean + 5x 135# Front Squat in Recovery - without foot straps.

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12/14/18 v9:00/5:47r...3 7,251m 1:51.7

Pace discipline is not good.

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12/13/18 10000m 37:03.8 1:51.1

Horrible pace discipline.

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12/11/18 7x1000m/2:30r 25:26.0 1:49.0

Clean + 4x Fr Squat in recovery.

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12/11/18 5000m 18:41.3 1:52.1 View workout
12/10/18 1500m 5:42.1 1:54.0 View workout
12/10/18 10x1:00/1:30r 3,107m 1:36.5

10x Push-ups in recovery.

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12/10/18 5000m 18:59.6 1:53.9 View workout
12/10/18 3x500m/1:00r 5:36.4 1:52.1 View workout
12/09/18 v1000m/2:00r...3 7,000m 1:50.8 View workout
12/08/18 4x1000m/1:00r 15:04.9 1:53.1 View workout
12/08/18 7:15.5 2,000m 1:48.8

Apparently iPhone no likely -6° C.

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12/07/18 v500m/1:00r...7 8,000m 1:54.6 View workout
12/05/18 16x750m/2:00r 43:41.2 1:49.2

Clean and 2x Front Sq in recovery - 135#.

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12/04/18 10x500m/1:00r 18:18.6 1:49.8

10x KB Snatch in recovery - 24kg.

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12/03/18 30x250m/1:00r 25:40.2 1:42.6

8x Push-ups in recovery.

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12/03/18 10x250m/0:30r 8:58.7 1:47.7

8x Push-ups in recovery.

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12/02/18 v2000m/2:00r...4 5,000m 1:49.4 View workout
12/01/18 7x500m/2:00r 12:37.7 1:48.2

7x500m w/o straps/2:00r - 10x KB DL in rest.

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