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Log

Date Workout Score Ave Comments Action
06/12/19 v1200m/2:00r...3 7,400m 1:51.6

1200s w/o straps. Inching.

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06/11/19 v1:40/0:20r...9 4,187m 1:47.4

Upside, got through it.

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06/11/19 3:46.3 1,000m 1:53.1 View workout
06/08/19 v2000m/2:38r...3 6,000m 1:51.1 View workout
06/04/19 5000m 18:38.6 1:51.8 View workout
05/31/19 5000m 18:30.2 1:51.0 View workout
05/28/19 2000m 7:13.7 1:48.4 View workout
05/28/19 13:31 3,291m 2:03.2 View workout
05/23/19 5000m 18:15.7 1:49.5 View workout
05/21/19 5000m 19:50.5 1:59.0 View workout
05/13/19 10000m 37:41.9 1:53.0 View workout
05/03/19 v500m/1:00r...6 5,000m 1:52.8 View workout
05/01/19 v500m/1:00r...3 3,500m 1:50.9 View workout
04/28/19 2500m 9:14.5 1:50.9 View workout
04/25/19 v2000m/3:51r...2 4,000m 1:49.3 View workout
04/22/19 2000m 7:39.3 1:54.8 View workout
04/22/19 v2000m/0:06r...1 2,000m 1:55.4 View workout
04/20/19 v2000m/10:00r...1 2,000m 1:52.8

Second 2k at approx 7:12

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04/19/19 2500m 9:23.0 1:52.6 View workout
04/18/19 2500m 9:08.4 1:49.6 View workout
04/16/19 2500m 9:15.3 1:51.0 View workout
03/13/19 2000m 7:15.7 1:48.9 View workout
03/11/19 2000m 7:16.6 1:49.1 View workout
03/08/19 v1000m/2:33r...5 5,000m 1:49.5

30x KBS in rest, Intervals 3 and 5 w/o straps. Kind of shaky.

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03/06/19 15:00.0 4,000m 1:52.5

4 x 1 km - 1:51.7, 1:48.3, 1:47.3, 1:47.1 - 30x KBS in Rest.

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