Concept2 Logbook | Log for Kirk Albers

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Kirk Albers

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/02/19	4:40	1,250m	1:52.0	RowErg	w/o straps.	View workout
08/31/19	8x1000m/1:30r	30:03.0	1:52.6	RowErg	12.5x Push-ups in r.	View workout
08/30/19	v2000m/3:00r...4	5,000m	1:47.6	RowErg	Each round followed by clean + 3x front squat - 6:57.8 2k in first round.	View workout
08/30/19	2000m	7:22.4	1:50.6	RowErg	w/o straps.	View workout
08/25/19	v500m/0:40r...3	3,000m	1:51.5	RowErg	w/o straps to start and finish.	View workout
08/24/19	9:40	2,603m	1:51.4	RowErg		View workout
08/23/19	2000m	7:20.1	1:50.0	RowErg	w/o straps.	View workout
08/22/19	v6:15/10:25r...1	1,712m	1:49.5	RowErg		View workout
08/22/19	v6:15/10:25r...1	1,712m	1:49.5	RowErg		View workout
08/22/19	v6:15/9:50r...3	5,023m	1:51.9	RowErg		View workout
08/21/19	2500m	9:14.6	1:50.9	RowErg	w/o straps.	View workout
08/20/19	v2500m/1:56r...2	5,000m	1:54.5	RowErg	w/o straps.	View workout
08/19/19	2000m	7:26.2	1:51.5	RowErg	w/o straps.	View workout
08/16/19	v250m/2:02r...20	5,000m	1:39.1	RowErg	EMOM - 60 minutes - (1) 10x Push-ups (2) 5x DBL KB Clean (3) 250m Row	View workout
08/15/19	5000m	18:39.9	1:51.9	RowErg	w/o straps - struggled after first third.	View workout
08/15/19	1000m	3:40.5	1:50.2	RowErg	w/o straps - was under control.	View workout
08/14/19	3000m	11:15.4	1:52.5	RowErg		View workout
08/12/19	5000m	19:05.2	1:54.5	RowErg		View workout
08/11/19	v2500m/1:19r...2	5,000m	1:51.0	RowErg	One w/o straps, one w/ straps.	View workout
08/09/19	v2500m/1:09r...2	5,000m	1:51.9	RowErg	One w/o straps, one w/ straps.	View workout
08/04/19	3000m	11:19.8	1:53.3	RowErg	w/o straps.	View workout
08/03/19	2000m	7:26.8	1:51.7	RowErg	w/o straps.	View workout
08/03/19	2000m	7:29.8	1:52.4	RowErg	w/o straps.	View workout
06/18/19	10000m	38:24.0	1:55.2	RowErg		View workout
06/16/19	5000m	18:48.3	1:52.8	RowErg	Without straps.	View workout

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