Kirk Albers v2500m/1:09r...2 row
5,000
Meters
18:39.9
Time
1:51.9
Pace
359
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 1:22.0 |
| Overall Distance | 5,039 |
| Overall Time | 20:01.9 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 20 |
| Stroke Count | 372 |
| Drag Factor | 116 |
August 09, 2019 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:39.9 | 5,000 | 1:51.9 | 249 | 1157 | 20 | |
| 9:25.7 | 2,500 | 1:53.1 | 242 | 1131 | 20 | |
| r: 1:09 | 21 | |||||
| 9:14.2 | 2,500 | 1:50.8 | 257 | 1184 | 20 | |
| r: 0:13 | 18 | |||||
| r39 |
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Workout Graph
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One w/o straps, one w/ straps.